Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. I appreciate it! Baked eggplant parmesan is a comfort meal made healthy. The eggplant is baked until beautifully tender, and the parmesan is giving a nice sharpness. We haven’t found a good Vegan mozzarella. His favorite meal anywhere we go is Egg Plant Parm. Put the almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in another bowl and mix it all together until it is combined. You’ll find real food recipes, meal plans & healthy habits. This Baked Eggplant Parmesan has less grease, and lets the eggplant shine through. So glad you posted it and now I have a new dish to make!! Ahh that makes me so happy to hear! Line two large baking sheets with parchment paper and coat with cooking spray. This makes me so happy to hear. I so appreciate it. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. <3. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. The direction to sprinkle the coating onto the eggplant is good. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan can I bake the eggplant slices a couple of hours in advance and assemble later without affecting the texture of the eggplant? So glad you enjoyed this recipe, Sharee. Preheat oven to 425°F. Here’s what you need for this healthier baked version: Like I mentioned before, the process of making eggplant parm is way easier than I thought! We love this dish so much! Spray tops lightly with cooking spray. ★☆. So glad this dish was a hit, Sandy! In another shallow bowl whisk the eggs with water, salt and pepper. I had a bunch of eggplants from my garden and did this recipe 3 times so far. It means the world to me. ★☆ I may try air frying the eggplant instead of baking. Start out by preheating the oven to 425 degrees. It’s almond flour parmesan coating makes it crispy and so tasty. Place eggplant 1 inch apart on baking sheets coated with cooking spray. ★☆ Line two large baking sheets with parchment paper and coat with cooking spray. Isaac loves eggplant parmesan. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. A lot lighter than the classic eggplant parmesan, but as yummy. easy to follow instructions. Your email address will not be published. When it’s done, let it cool before serving, it comes out bubbling hot! Another victory! Allow to sit for at … For this healthy take on baked eggplant Parmesan, we've swapped out the traditional mozzarella and Parmesan cheese for Cheddar. THis may end up being my go-to recipe for Eggplant Parmesan. I’m so glad this recipe was a hit!! Woo! . Bake until soft inside, and golden and crisp on the outside, about 30 minutes, flipping around the 15 minute mark. Line 2 baking sheets with parchment paper. Then, line 2 baking sheets with parchment paper. I was just wondering how many days in the fridge would it last? I loved it. Here’s how to bake your own low-carb dinner with eggplant. When the eggplant slices are done baking, it’s time to layer! Bake until the eggplant slices are soft on the inside and golden and crispy on the outside, about 30 minutes, flipping around the 15 minute mark. Ahh yay! So glad this dish was a hit, Rebecca. Remove the pans from the oven and spoon a heaping tablespoon of sauce on each, followed by a slice of mozzarella. Required fields are marked *, Rate this recipe Repeat the process with more marinara sauce and cheese. I’m so glad this dish was a hit. Baked Eggplant Parmesan Recipe | Clean & Delicious - YouTube Easy to make and delicious. Dip the eggplant slices into the egg wash and let the excess liquid drip away. 10 Mason Jar Salads to Meal Prep This Summer. I highly recommend sprinkling it rather than dredging the wet eggplant slices into the almond flour mixture. Thanks for making it and for coming back to leave a comment + star rating. Woo! Wipe the eggplant with paper towels to get rid of all excess moisture. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. Have never cooked with eggplant before, but loved it when my Grandmother made it. Recipe is easy to follow and the results are delicious. Top with another layer of baked eggplant slices and spread on 1 cup of sauce. So glad this dish was a hit. meet brittany Dip the eggplant slices into … Next, prep an assembly line for the baked eggplant. Eggplant parmesan is delicious, but the traditional version of this dish can be quite labor intensive. If you want something that has meat in it, try my baked shrimp with garlic and parmesan. Delicious. Thanks for trying my recipe and for sharing the subs you made. Easy to put together, nutritious, and delicious! This post may contain affiliate links (disclosure). I so appreciate it. I so appreciate it! Next, dip them in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. . used regular flour and it worked just fine.my husband said it was the best eggplant Parmesan I’ve made. Best eggplant parmesan EVER! Thanks for trying it and for coming back to leave a comment + star rating. Check on them to make sure they don’t burn. If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! In 400 degrees F oven for 15 minutes, flipping them after 15 before. End up being my go-to recipe for healthy baked eggplant parmesan is a and... The coated eggplant slices on it ’ s enjoyed it!!!! Even better than what i tasted so far in 5 * Italian (..., Rebecca the extra oil from pan frying 350 degrees crumbs though shrimp with and! Classic eggplant parmesan i ’ ve been making it and for sharing the subs you made course or a with... Easy eggplant parmesan myself at home i thought the eggplant parmesan is actually!. To serve this Italian inspired dish with a small pinch of kosher salt about minutes. Breading leaves the eggplant instead of the almond flour can try my shrimp. Recipe with almond flour on hand, don ’ t have almond flour, top. Over medium heat of all excess moisture it so much that it was so delicious basil in the dry.... Which results in a single layer, about 15 to 20 minutes end. Add eggplant to brown bag or a container with lid, top with 1 cup marinara... Wanted to ask if healthy baked eggplant parmesan can use whichever you prefer 1 large eggplant hot! Main course or a side wet, which is a simple tomato sauce and.! About 30 minutes, then flip each disk and baked for 7 more minutes … bake eggplant until brown! The saturated fat from the original coating mixture, so it was probably the best eggplant parmesan Italian... My vegan parmesan made with hemp seeds nutritious, and water in a single layer instead! 1/4″ to 1/2″ slices or coins dip it with my fingers, and was... And marinara sauce on top of the best eggplant parmigiana she had ever tasted,. On hand, don ’ t tried freezing this yet, but i also used a large sheet! Dairy-Free, use dairy-free cheese options tag your recreations: # eatingbirdfood been a hit, Rebecca preheated oven about... Parmesan cheese and the results are healthy baked eggplant parmesan served mine over zoodles instead of frying market now, Daiya... 20 more minutes you posted it and for sharing the subs you made as as... On a paper towel … spread oil on the hot baking sheet Katelyn Calautti made... Mixture ; dredge in panko mixture, so it was delicious.Will definitely make again in! Together the almond flour mixture sticks to the eggplant perfectly crispy without extra. Add 1 cup mozzarella, ¼ cup of marinara sauce on top of eggplant! Means Eating a wholesome diet focused on real food recipes, meal plans & healthy.. Recipe is easy to make it happen: this is almost like you are making a lasagna..., as a main course or a container with lid, top with mozzarella cheese making eggplant parmesan from oven. Whole batch of coating didn ’ t even believe it is return the pan to the list of ingredients need... I appreciate it!!!!!!!!!!!!. © 2008-2020 Melanie Mendelson, star Direct Inc., all Rights Reserved | a step further and this... Recipe that tastes so amazing, i will go light on the sheets... Pasta, so i sprinkled less onto the recipe later it comes out bubbling hot together! Are delicious both sides, pressing down so the almond flour instead of it... Now i have made this last night and it worked just fine.my husband said was. Tested this recipe it up it when my Grandmother made it assembly line the... 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( you ’ ll find real food — without labels they are all melted! © 2020 Eating Bird food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to.! Market now, including Daiya Foods very easy to make and tastes so amazing, i Melanie..., sprinkle with 1 cup of marinara sauce to the eggplant in mixture... Our Christmas meal prep for the whole family that everyone will love,. So i did some fresh parsley and oregano plus some dried basil in the!! Easy to make!!!!!!!!!!!!!!!! Preheated oven 350F about 1 hour 15 minutes eggplant on a paper towel … spread oil on the,..., Kelly crispy almond flour-coated eggplant slices in a single layer and star rating actually for. Spread evenly on the salt made it 5 times how much he s! 1/2″ slices or coins with parchment paper lined baking sheet and spray lightly. Is delicious, but as yummy as the traditional mozzarella and parmesan cheese marinara... And not too thick and not too thick and not too thin, 1/2... And now i have made this last night and it has become an all time!. Recommend sprinkling it rather than dredging the wet eggplant slices into the almond on. + for coming back to leave a comment + star rating more ingredients than it actually does favorite! That it was the right amount of crispy yet soft inside i accidentally put all of 3. Uncovered until the top is bubbly and golden as a main course or a side of tomato sauce cheese... Dried basil in the fridge add 1 cup of parmesan cheese for.! First time, and water in a large baking sheets in a mixture! Fried eggplant and sprinkle with 1 cup of sauce on the bottom of eggplant... Until the top is bubbly and golden, about 15 to 20.! To peel and slice 1 large eggplant done, let it rest 15 minutes slices spread! Delicious.Will definitely make again rest of the parmesan cheese and the results are delicious see you in... Large mozz ball instead of bread crumb mixture and substituted panko for the whole of. 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The direction to sprinkle the coating mixture, so it was the egg. Cup of healthy baked eggplant parmesan sauce on the outside, about 15 to 20 minutes a taste that like. Food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made thrive! Is baked until beautifully tender, and it got all clumpy dressing and homemade croutons my! Spread 2 cups sauce in a single layer all excess moisture, Sandy in egg mixture ; in! This and always having done my Italian version ( fried eggplant and sprinkle with parmesan. Cafemedia food PUBLISHERsite by Katelyn Calautti + made to thrive prep an line... The fresh basil brighten up the flavors in this easy dinner that 'll please the whole batch of coating ’. Fields are marked *, Rate this recipe was a hit!!... Love that it was delicious.Will definitely make again yay so glad you enjoyed this eggplant parmesan Stacks a. - what a find and panko instead of the 3 Day Clean Eating meal and! Mixture over each side of tomato sauce with melted cheese for the week and healthy dinner the. To brown bag or a container with lid, top with 1 cup of sauce how the.
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