One to two servings of the powder is usually enough for a batch of pudding. Here is my perfect recipe: 1.5 cups of coconut-almond milk (I use the one from Califia Farms, the “toasted coconut” one) 3 level tablespoons of chia seeds, 2 tablespoons unsweetened … Cover and chill in the fridge for at least an hour to set into a pudding. For more information please read our disclosures policy. Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. Vanilla Chia Seed Pudding. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. But if you use frozen raspberries, you can at least keep the carb load down. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. (I like to make these the night before and let them refrigerate overnight). But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Pour the mixture into a large mixing bowl. One of my favorite modifications is to add dark chocolate to my chia pudding. Mix in the chai mixture and put in the fridge for 6-8 hours. Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. 2. The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. © Copyright Keto Millenial 2020. That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. I’ll talk more about modifications to this simple recipe below. Last Updated: Oct 06, 2020. Combine the coconut milk, vanilla, and salt in a bowl. Add chia seeds and coconut shreds, whisking until well incorporated. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Add the … Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. Vegan keto breakfast: Berry … ©2020 Simply Good Foods USA, Inc. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Add the chia seeds to the coconut milk and stir well. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). Open the can of coconut milk and pour it into a container. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. Keto coconut chia pudding makes a great low carb breakfast. Then pour the mix into your containers and refrigerate until ready to serve. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. per week. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. To further increase the fat content of the pudding, consider adding a few tablespoons of. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Leave the container in the fridge for another 12 hours. But, if you don’t like it, you can … Beyond that, it comes down to which color you prefer to see in your pudding. I love that it is convenient and customizable. Depending on the type of chocolate you choose, you do have to watch the net carbs. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Let it rest for 10 minutes and then stir again to thicken it. 3. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. 3. Pour the mixture into a large mixing bowl. Peanut Butter Chia Pudding an healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk and sugar free monk fruit syrup. However, you can also use a food processor (such as a Vitamix*) or a large spoon. … While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. You can learn more about how I make money here. Berries (raspberries are my favorite choice). That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. Whisk well and let sit another 5 minutes, then whisk again and transfer to the fridge overnight so the pudding … There are so many low carb chia pudding recipes out there, too. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. 1 tbsp Fructevia, Steviva Blend (or a tiny dash SteviaSweet) diced fresh fruit to top (optional) 1 Place the chia seeds in a bowl or covered container. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. My name is Christina, and I … In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It's flavorful and whips up in no time! In If you want an easy, filling, Keto dessert, you need to try this no-cook Coconut Pandan Chia Seed Pudding recipe! Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. AuthorMarco Difficulty Beginner. Strawberry Coconut Chia Pudding An easy breakfast option that’s prepared the night before and is ready to eat without a lot of hassle. Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. Mix until the ingredients are well combined. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Feel free to repeat that process for as many layers as you like. Allow to set for 5 minutes. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. Boost your fiber intake by trying these Vanilla Chia Seed … * I earn affiliate commissions from some of the brands and products I review. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Stir well and sweeten with stevia to taste. The chia seeds give it a little bit of crunch. Berry Chia Pudding with Coconut Milk. Hope you enjoy making this low carb chia pudding! Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). So while chia pudding really needs no companion. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! 2. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Whisk or blend for 30 seconds, or shake vigorously. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. 3. One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. Spoon into bowls and serve with chopped nuts or fruit. Top this keto strawberry coconut chia pudding with … Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. My keto breakfasts generally consist of eggs, so when I feel like a change I make this simple chia pudding instead. You can use any brand, but I recommend buying organic if your budget permits. So you won’t get around the mineral absorption issue. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. Instructions. … Whisk in the chia seeds and chill overnight. This recipe without toppings is keto and whole30 compliant. Pour the lemon chia pudding into cups. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Check for seasoning and add more cocao or maple syrup if desired. Yes, absolutely! If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. Let it rest for … In two serving jars, layer the mango puree with the chia pudding. Mix until the ingredients are well combined. Here’s the video where you can watch the simple chia pudding being prepared, step by step. This post may contain affiliate links at no extra cost to you. If you want to be fancy, you can scoop some of the pudding into a small container (the base layer), then add a layer of nut butter, followed by another layer of pudding. Stir well and sweeten with stevia to taste. ❤️. Add the chia seeds to the coconut milk and stir well. However, some manufacturers use shared processing facilities that could lead to cross-contamination. If you’d like to support me, please use my links or buy me coffee. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. Spoon into bowls and serve with chopped nuts or fruit. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). How To Make Keto Chia Seed Puddings Actually making a Keto Chia Pudding couldn’t be easier. Variations on your keto chia pudding. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. Add all the ingredients into a bowl, blender or shaker. Serve with some fresh berries, keto chocolate chips or just on its own for a healthy keto vegan breakfast. Thanks! It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. Give it one more stir, then serve. Cover the cups with plastic wrap … 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds Published: Oct 6, 2020May 5, 2020 Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. Put the lid on the blender and pulse until everything is combined. Whisk in the chia seeds and chill overnight. Think blackberries, raspberries and … Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. Combine the coconut milk, vanilla, and salt in a bowl. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. As a result, we can’t soak or process the seeds beforehand.What that means is that you should consume raw chia seeds (and thus, this keto pudding) in moderation. As a result, my recipe is keto, paleo and vegan-friendly. Is coconut milk chia pudding whole30? Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. Results may vary. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. Yes, black and white chia seeds are almost identical nutritionally. White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. Photo Credit: Julie's Lifestyle. 2. If you don't mind eating liquid pudding, you can eat it right away. https://www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk Once everything is nicely combined, pour the chia pudding mix into your container or jars and … Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Theme by Bluchic. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! Whisk in the chia seeds and let sit for a few minutes. Top with half a cup of liquid, from any or a combination of the following: Combine the coconut milk, vanilla, and salt in a bowl. 4. Chia Pudding Storage Tips. I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. If you have a sweet tooth, there are several sweeteners you can use with this recipe. I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. Simply throw the ingredients together the night before, put them in the … 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Pour liquid mixture into a plastic or glass container and cover. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. For an even more satisfying keto pudding, replace the milk with heavy cream or coconut cream. I recommend you refrigerate overnight for the best consistency. Mix in the chai mixture and put in the fridge for 6-8 hours. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. Basic chia pudding … Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). Keto chia pudding is a fantastic meal prep recipe, that can be made in advance. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. Keto, Low carb, Gluten-Free, Dairy free chia … You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. Whisk in the chia seeds and chill overnight. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto … This is the fun part, where you can take the recipe above and turn it into whatever you want. Add additional milk to thin out the consistency, if you wish. 4. Cover the mango-chia pudding … Top with almonds, remaining 1/4 cup coconut … Coconut Flakes – make sure to get the unsweetened coconut flakes to keep this keto & low carb friendly. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. The fewer chia seeds you use the less solid the final product will be. Yes, both coconut milk and chia seeds are vegan-friendly, and most of the additional ingredients I occasionally use (like cocoa powder or nut butter) are too. Required fields are marked *. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! Let the mixture rest for about 5 minutes to thicken. While that doesn’t change my editorial integrity, it helps make this blog happen. My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. * The average person can expect to lose 1-2 lbs. In a blender combine all of the ingredients except for the chia seeds. Either choice has only about 1 gram of net carbs per tablespoon. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. My favorites are stevia extract and monk fruit extract. Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Add the chia seeds and whisk vigorously for 1 to 2 minutes. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. Save my name, email, and website in this browser for the next time I comment. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! Then add four tablespoons of chia seeds and blend the ingredients together. Stir well and sweeten with stevia to taste. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. The longer the pudding remains in the fridge, the firmer its consistency will be. Transfer the pudding into 4 individual serving bowls or cups and refrigerate for 1 to 2 hours. A few keto and whole30 approved … Chia pudding with coconut milk and a simple mango puree. Weight loss is influenced by exercise, food consumed and diet. Scroll down to see my favorite variations of this chia keto pudding. Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Some use cocoa powder, others peanut butter or almond butter, and some call for berries or other stir in ingredients. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. (See below for more ways to customize.) I like chia pudding is made with full fat coconut … If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! Finish and serve: Stir pudding … Matcha … Adding in different toppings could affect it’s compliance. When my wife makes a larger batch of pudding, she uses a whisk. Your email address will not be published. Let it sit for 5 minutes and then stir again to get any lumps out. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. 4. Put the lid on the blender and pulse until everything is combined. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). 3. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Cover and refrigerate overnight, or until gelled, stirring occasionally. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. You just need coconut milk, chia seeds, … None of the ingredients mentioned in this recipe are natural sources of gluten. 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